Group Classes

The Caregiver Series

A three-part series of classes designed to:

  • Teach grown-ups the inner workings of a kiddo’s mind and body

  • Provide developmentally-appropriate techniques

  • Create empowered caregivers and resilient children

Class 1 : Nervous System Regulation

You’ll learn all about regulation- what it is and what it is not.  We deep dive into the science behind nervous system regulation and how it impacts the brain and the body of adults and kiddos. We will provide information, real-life examples, evidence-based tools, and practical strategies to self-regulate and begin the co-regulation process with kiddos.

Class 2 : Co-Regulation

You’ll learn the who, what, why, how, when of co-regulation. We demonstrate skills for maintenance and in-the-moment co-regulation techniques. We will provide scripts for different situations, evidence-based exercises that can immediately be implemented, and begin to touch on holding boundaries while supporting kiddos through their big feelings.

Class 3 : Boundaries and Outcomes

You’ll learn what a boundary is and how to practice setting and holding one. We also cover what a natural consequence is, what that means, and why this works with kiddos’ brains. We address the feelings that come up, for everyone, when setting a boundary and provide age-appropriate language to use. The class includes practical tools, resources, and real-life examples with time to practice in class.

Community Classes will be available monthly via Zoom (Starting January 2026)

For Corporate, Staff, Professional Development or Private classes,
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